Own Your Brain - Video

July 25, 2021

The importance of mindfulness skills for achieving blended wellness.

A woman is crying while sitting on a couch with a man behind her.

Relationship Gaslighting - Video

March 27, 2022
Are your experiences being ignored?
A man and a woman are sitting on a bed drinking coffee.

New Year's Resolution - Video

January 8, 2022
Relationship brain hacks for starting the New Year in a positive direction.
A picture of a constellation in the night sky

Slaying Marriage Dragons - Video

August 16, 2021
How to overcome the withdraw/anxiety cycle inside your relationship.
A silhouette of a man and a woman looking at each other at sunset.

Brain Wellness - Video

August 1, 2021
The ABC's of healthy brain functioning for those in relationships.
A close up of a woman smiling with her hair blowing in the wind.

From Eeyore To New You - Fun Video

February 5, 2021
How to create a new identity and marriage,
A man is making a peace sign with his hands.

Life Shift - 1 Define Safety Needs

November 7, 2020
Defining Safety Needs
A family is posing for a picture together in a park.

Life Shift - 2 Create Passion and Purpose

November 6, 2020
Creating Passionate Lifestyle
A woman is smelling a flower in a field of flowers.

Life Shift - 3 Explore Your Desires

November 5, 2020
Exploring Deepest Desires
A man is standing on top of a mountain with his arms outstretched.

Life Shift - 4 Share Your Humanity

November 4, 2020
Sharing Your Humanity
A silhouette of a woman jumping in the air at sunset.

Life Shift - 5 Express Your Inner Self

November 3, 2020
Expressing Your Inner Self